Weight loss based ingredients
- Avocado: High in healthy fats and fiber, promotes satiety.
- Lime juice: Lowers calorie density and adds flavor without added sugar.
- Green chili: Boosts metabolism and adds flavor without extra calories.
- Fresh cilantro: Rich in antioxidants and aids digestion.
- Red onion: Low in calories and high in flavor.
- Pomegranate seeds: Adds natural sweetness and antioxidants.
- Salt: Used minimally to reduce sodium intake.
Cooking Methods (Instructions) Focused for Weight Loss
1. Soak finely chopped red onion in lime juice for 15 minutes to reduce sharpness and enhance flavor without adding sugar or oil.
2. Blend green chili, lime juice, and a pinch of salt in a food processor until smooth. Add avocado and blend until creamy for a low-calorie, smooth base.
3. Fold in the soaked onions, chopped cilantro, and half the pomegranate seeds for added texture and nutrients.
4. Garnish with the remaining pomegranate seeds and a sprig of cilantro for a colorful, appetizing finish.
Weight Loss Tips & Advice
1. Use avocado in moderation as it is calorie-dense but nutrient-rich.
2. Replace high-calorie dips with this salad to reduce overall calorie intake.
3. Incorporate more fiber-rich ingredients like pomegranate seeds to improve digestion and keep you full longer.
4. Avoid adding sugar or high-calorie dressings; rely on natural flavors like lime and chili.
Conclusion
This Sri Lankan-inspired avocado salad is ideal for weight loss as it combines healthy fats, fiber, and metabolism-boosting ingredients. It’s a perfect snack or side dish for Sri Lankans looking to manage their weight while enjoying local flavors. Pair it with grilled fish or a vegetable curry for a complete, balanced meal.
Remember to control portion sizes and enjoy this dish as part of a balanced diet for sustainable weight loss.