Weight loss based ingredients
- Chia seeds (high in fiber and omega-3 fatty acids, promotes satiety)
- Light coconut milk (healthy fats for sustained energy)
- Fresh mango (low-calorie, vitamin-rich fruit)
- Jackfruit (high in fiber, low in calories, and a great sugar alternative)
- Stevia or a small amount of kithul jaggery (natural sweeteners with low glycemic impact)
- Cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, mix ¼ cup of chia seeds with 1 cup of light coconut milk. Stir well to ensure the chia seeds are evenly distributed. Let it sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight.
2. While the chia pudding sets, prepare the fruit topping. Dice fresh mango and jackfruit into small, bite-sized pieces. Sprinkle with a pinch of cinnamon for added flavor and metabolism-boosting benefits.
3. Once the chia pudding has thickened, layer it in a serving glass or bowl. Top with the prepared mango and jackfruit mixture. Add a drizzle of stevia or a small amount of kithul jaggery syrup if additional sweetness is desired.
4. Serve chilled and enjoy as a guilt-free dessert or snack!
Weight Loss Tips & Advice
1. Use portion control: Stick to one serving of chia pudding to avoid overeating, even with healthy ingredients.
2. Opt for natural sweeteners: Avoid refined sugars and use stevia or kithul jaggery sparingly to keep calories low.
3. Incorporate local fruits: Mango and jackfruit are widely available in Sri Lanka and add natural sweetness without excessive calories.
4. Stay hydrated: Chia seeds absorb water, so drink plenty of fluids throughout the day to aid digestion and weight loss.
Conclusion
This Sri Lankan-inspired coconut chia pudding is an excellent choice for weight loss as it combines high-fiber chia seeds, low-calorie fruits, and healthy fats from coconut milk. It’s easy to prepare, uses locally available ingredients, and satisfies sweet cravings without derailing your diet. By incorporating this recipe into your routine, you can enjoy a delicious and nutritious treat while working towards your weight loss goals.
Advice and tips conclude: Pair this pudding with a balanced diet and regular exercise for optimal weight loss results. Remember to listen to your body’s hunger cues and avoid overconsumption, even with healthy foods.