Weight loss based ingredients
- Fresh corn (low-calorie, high-fiber)
- Avocado (healthy fats for satiety)
- Red onion (low-calorie, antioxidant-rich)
- Red bell pepper (low-calorie, vitamin C-rich)
- Lime juice (metabolism-boosting, low-calorie)
- Cumin (digestive health, metabolism-boosting)
- Cilantro (antioxidant-rich, low-calorie)
- Olive oil (healthy fats, heart-healthy)
Cooking Methods (Instructions) Focused for Weight Loss
1. Boil the corn until tender but crisp (5 minutes). This preserves nutrients and avoids unnecessary fats. Drain and cool in cold water to retain texture.
2. Use minimal olive oil (2 tablespoons) and replace salt with a squeeze of lime juice to reduce sodium intake.
3. Mix all ingredients in a bowl without cooking further to retain the raw, nutrient-dense benefits of the vegetables and spices.
Weight Loss Tips & Advice
1. Replace high-calorie snacks with this salad for a filling, low-calorie option. The fiber in corn and avocado keeps you full longer.
2. Use fresh, locally sourced ingredients like Sri Lankan limes and cilantro to enhance flavor without adding calories.
3. Pair this salad with a small portion of grilled fish or chicken for a balanced meal that supports weight loss.
Conclusion
This Sri Lankan-inspired avocado and corn salad is ideal for weight loss as it is low in calories, high in fiber, and packed with healthy fats and antioxidants. It incorporates local flavors, making it a delicious and sustainable option for Sri Lankans. Enjoy this dish as a light lunch or dinner to stay on track with your weight loss goals.
Remember to pair this recipe with regular exercise and portion control for the best results.