Sri Lankan Grilled Pineapple Chicken Skewers

A flavorful and healthy twist on a classic BBQ dish, this Sri Lankan-inspired recipe uses lean chicken, fresh pineapple, and local spices to create a low-calorie, nutrient-rich meal perfect for weight loss. The dish is packed with protein, fiber, and antioxidants, making it an ideal choice for Sri Lankans looking to shed extra pounds while enjoying traditional flavors.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Lean chicken breast (high-protein, low-fat)
  • Fresh pineapple (rich in antioxidants and enzymes that aid digestion)
  • Red onion (low-calorie, high in fiber)
  • Cherry tomatoes (hydrating and rich in vitamins)
  • Garlic and ginger (metabolism-boosting and anti-inflammatory)
  • Low-sodium soy sauce (reduced sodium for heart health)
  • Olive oil (healthy fats in moderation)
  • Turmeric and cumin (Sri Lankan spices with anti-inflammatory properties)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate diced chicken breast in a mixture of low-sodium soy sauce, minced garlic, grated ginger, turmeric, cumin, and a dash of olive oil. Let it sit for at least 30 minutes to infuse flavors without excess calories.

2. Prepare the skewers by alternating chicken pieces with fresh pineapple chunks, cherry tomatoes, and red onion wedges. This adds natural sweetness and fiber without added sugars.

3. Grill the skewers on medium heat for 10-12 minutes, turning occasionally to ensure even cooking. Grilling reduces the need for extra oil while enhancing the natural flavors of the ingredients.

4. Serve with a side of steamed greens or a light cucumber salad for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Use lean proteins like chicken breast to keep the dish low in fat and high in protein, which helps with satiety and muscle maintenance during weight loss.

2. Incorporate fresh pineapple for its bromelain content, which aids digestion and reduces bloating.

3. Limit the use of oil by using a non-stick grill or grilling mat to prevent sticking without adding extra calories.

4. Pair the dish with fiber-rich vegetables to promote fullness and support digestive health.

Conclusion

This Sri Lankan Grilled Pineapple Chicken Skewers recipe is an excellent choice for weight loss as it combines lean protein, fiber-rich vegetables, and metabolism-boosting spices. The use of fresh, local ingredients ensures the dish is both nutritious and flavorful, making it easier to stick to a healthy eating plan. By grilling instead of frying, the recipe minimizes added fats while maximizing taste, making it a perfect addition to a weight-loss-focused diet for Sri Lankans.

For best results, pair this dish with regular physical activity and portion control to achieve sustainable weight loss.