Weight loss based ingredients
- Chicken breast (skinless, boneless) – Lean protein source
- Lemongrass – Low-calorie flavor enhancer
- Lemon juice – Adds tanginess without extra calories
- Low-sodium soy sauce – Reduces sodium intake
- Fresh vegetables (cucumber, tomatoes, carrots, and red onion) – High in fiber and low in calories
- Green chili – Boosts metabolism
- Coconut vinegar – A healthier alternative to regular vinegar
- Fresh herbs (coriander and mint) – Adds flavor without extra calories
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, mix lemongrass, lemon juice, low-sodium soy sauce, minced garlic, and a dash of coconut vinegar to create the marinade.
2. Add thinly sliced chicken breast to the marinade and let it sit for 20 minutes in the refrigerator.
3. Preheat a grill pan or non-stick skillet over medium heat. Lightly spray with cooking oil.
4. Grill the marinated chicken for 3-4 minutes on each side until fully cooked. Avoid overcooking to retain moisture.
5. Chop fresh vegetables (cucumber, tomatoes, carrots, and red onion) and toss them with chopped coriander and mint.
6. Slice the grilled chicken and place it on top of the vegetable salad.
7. Drizzle remaining marinade (lightly heated to kill bacteria) as a dressing. Serve immediately.
Weight Loss Tips & Advice
• Use skinless chicken breast to reduce fat intake while maintaining protein content.
• Incorporate local Sri Lankan ingredients like lemongrass and green chili to enhance flavor without extra calories.
• Avoid frying; opt for grilling or steaming to reduce oil usage.
• Pair this salad with a small portion of brown rice or whole-grain roti for a balanced meal.
• Drink plenty of water before meals to help control portion sizes.
Conclusion
This Sri Lankan Grilled Lemongrass Chicken Salad is an excellent choice for weight loss as it combines lean protein, fresh vegetables, and metabolism-boosting spices. It’s low in calories but rich in flavor, making it ideal for Sri Lankans looking to maintain a healthy diet. By using local ingredients and simple cooking methods, this recipe supports sustainable weight loss while keeping meals enjoyable and culturally relevant.
Advice and tips conclude with a reminder to stay consistent with healthy eating habits and pair this meal with regular physical activity for optimal results.