Weight loss based ingredients
- Avocados (healthy fats and fiber)
- Coconut milk (low-fat, unsweetened for healthy fats)
- Green chilies (metabolism-boosting)
- Lime juice (antioxidant-rich)
- Curry leaves (digestive health)
- Turmeric (anti-inflammatory)
- Black pepper (metabolism-boosting)
- Sea salt (low sodium)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat a grill or stovetop grill pan to medium heat. Lightly brush with a small amount of coconut oil to prevent sticking.
2. Halve and pit the avocados. In a small bowl, mix lime juice, finely chopped green chilies, a pinch of turmeric, and black pepper. Brush this mixture over the cut side of the avocados.
3. Grill the avocados, cut-side down, for about 5 minutes until grill marks appear. Avoid overcooking to retain nutrients.
4. For the dressing, whisk together low-fat coconut milk, lime juice, chopped curry leaves, and a pinch of sea salt. Drizzle lightly over the grilled avocados before serving.
Weight Loss Tips & Advice
1. Avocados are rich in monounsaturated fats, which promote satiety and reduce unhealthy cravings.
2. Using coconut milk instead of heavy cream or sugary dressings keeps the dish low in calories while adding a Sri Lankan twist.
3. Spices like turmeric and green chilies boost metabolism and aid in fat burning.
4. Portion control is key. One half of an avocado per serving is ideal for weight loss.
Conclusion
This Sri Lankan-inspired grilled avocado recipe is perfect for weight loss as it combines healthy fats, metabolism-boosting spices, and low-calorie ingredients. It aligns with Sri Lankan tastes while promoting satiety and reducing unhealthy cravings. Pair it with a side of steamed vegetables or a small portion of red rice for a balanced meal.
Advice: Incorporate this dish into a calorie-controlled diet and pair it with regular exercise for effective weight loss.