Sri Lankan Green Smoothie Bowl with Coconut and Mango

This Sri Lankan-inspired green smoothie bowl is a perfect weight-loss-friendly breakfast or snack. Packed with nutrient-dense local ingredients like coconut, mango, and moringa, it’s rich in fiber, antioxidants, and healthy fats. It’s quick to prepare, satisfying, and designed to boost metabolism and promote digestion, making it ideal for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 1 cup unsweetened coconut milk (low-calorie, hydrating, and rich in healthy fats)
  • 1 ripe mango (low in calories, high in fiber, and packed with vitamins)
  • ½ cup frozen moringa leaves (high in antioxidants and metabolism-boosting properties)
  • ½ cup rolled oats (high-fiber, keeps you full longer)
  • 1 small banana (natural sweetness, potassium-rich)
  • 1 tablespoon chia seeds (high in omega-3s and fiber)
  • 1 teaspoon lime juice (boosts digestion and adds a tangy flavor)
  • 1 teaspoon grated ginger (anti-inflammatory and metabolism-boosting)
  • Optional: 1 teaspoon jaggery (low-glycemic sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. Add coconut milk, rolled oats, frozen moringa leaves, mango, banana, and grated ginger to a blender.

2. Blend until smooth and creamy. If the mixture is too thick, add a splash of water or coconut water.

3. Pour the smoothie into a bowl and top with chia seeds, a sprinkle of grated coconut, and a drizzle of lime juice.

4. Serve immediately for a refreshing, nutrient-packed meal.

Weight Loss Tips & Advice

1. Use unsweetened coconut milk to keep the calorie count low while enjoying the benefits of healthy fats.

2. Moringa leaves are a Sri Lankan superfood that aids in weight loss by boosting metabolism and reducing inflammation.

3. Chia seeds and oats add fiber, which keeps you full longer and prevents overeating.

4. Avoid adding refined sugar; opt for jaggery or natural fruit sweetness instead.

Conclusion

This Sri Lankan Green Smoothie Bowl is perfect for weight loss as it combines locally available, nutrient-rich ingredients that are low in calories but high in fiber and healthy fats. It’s easy to prepare, delicious, and tailored to suit the Sri Lankan palate. By incorporating metabolism-boosting ingredients like moringa and ginger, this recipe supports sustainable weight loss while keeping you energized throughout the day.

Advice: Pair this smoothie bowl with light physical activity like yoga or a morning walk for optimal results.