Weight loss based ingredients
- 1 cup plain yogurt (low-fat or plant-based)
- 1 ripe banana (locally sourced)
- 1 cup fresh papaya or mango (natural sweeteners)
- 1 handful of gotukola or spinach (Sri Lankan leafy greens)
- 1 tablespoon coconut milk (healthy fats)
- 1 tablespoon chia seeds (high-fiber and protein-rich)
- 1 teaspoon kithul treacle (natural sugar alternative)
- 2-3 ice cubes
Cooking Methods (Instructions) Focused for Weight Loss
1. Blend yogurt, banana, papaya or mango, gotukola or spinach, coconut milk, and ice cubes in a blender until smooth and creamy. Avoid over-blending to retain fiber content.
2. Pour the mixture into a bowl and top with chia seeds and a drizzle of kithul treacle for natural sweetness.
3. Serve immediately for a refreshing and filling meal.
Weight Loss Tips & Advice
1. Use low-fat yogurt or plant-based alternatives to reduce calorie intake while maintaining protein content.
2. Incorporate Sri Lankan superfoods like gotukola, which is rich in antioxidants and aids digestion.
3. Avoid refined sugar by using kithul treacle, a low-glycemic sweetener.
4. Add chia seeds for extra fiber, which promotes satiety and supports digestive health.
Conclusion
This Sri Lankan Green Smoothie Bowl is perfect for weight loss as it combines locally available, nutrient-dense ingredients that are low in calories but high in fiber, vitamins, and healthy fats. It is especially beneficial for Sri Lankans as it incorporates traditional ingredients like gotukola and kithul treacle, making it both healthy and culturally relevant. Enjoy this bowl as a filling breakfast or a light snack to support your weight loss journey.
Advice: Pair this smoothie bowl with regular exercise and portion control for optimal weight loss results.