Sri Lankan Green Smoothie

A refreshing and nutritious smoothie designed for weight loss, featuring Sri Lankan superfoods like gotukola and coconut water. This low-calorie, high-fiber drink is perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 1 cup gotukola (Sri Lankan superfood, rich in antioxidants and fiber)
  • 1 medium green banana (low in sugar, high in resistant starch)
  • 1 cup fresh coconut water (natural electrolyte, low in calories)
  • 1/2 cup pineapple chunks (boosts metabolism, rich in vitamin C)
  • 1/2 cup cucumber (hydrating, low-calorie)
  • 1 teaspoon ginger (anti-inflammatory, aids digestion)
  • 1/2 lime (juiced, adds flavor without extra calories)
  • 1/2 cup ice cubes (no added sugar)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and chop all the fresh ingredients (gotukola, green banana, pineapple, cucumber).

2. Add gotukola, green banana, pineapple, cucumber, ginger, and lime juice to a blender.

3. Pour in fresh coconut water and add ice cubes.

4. Blend until smooth and creamy. If the mixture is too thick, add a little more coconut water.

5. Serve immediately for maximum freshness and nutrient retention.

Weight Loss Tips & Advice

1. Replace high-calorie breakfast options with this smoothie for a low-calorie, nutrient-dense start to your day.

2. Use green bananas instead of ripe ones to reduce sugar content and increase resistant starch, which promotes gut health and weight loss.

3. Gotukola is a traditional Sri Lankan herb known for its fat-burning properties and ability to boost metabolism.

4. Avoid adding sugar or sweeteners; rely on the natural sweetness of pineapple and coconut water.

5. Drink this smoothie before meals to help control appetite and reduce overall calorie intake.

Conclusion

This Sri Lankan Green Smoothie is ideal for weight loss as it combines local superfoods with low-calorie, high-fiber ingredients. Gotukola and green banana are particularly beneficial for Sri Lankans, as they are easily accessible and culturally familiar. By incorporating this smoothie into your daily routine, you can enjoy a delicious, hydrating, and metabolism-boosting drink that supports your weight loss journey.

For best results, pair this smoothie with regular physical activity and a balanced diet rich in whole foods.