Weight loss based ingredients
- Green papaya (high in fiber, aids digestion and promotes satiety)
- Thai green chilies (boosts metabolism and fat burning)
- Garlic (supports fat metabolism and reduces inflammation)
- Lime juice (rich in vitamin C, aids in fat oxidation)
- Fish sauce (low-calorie flavor enhancer)
- Tomatoes (low in calories, high in antioxidants)
- Unsalted, dry-roasted peanuts (healthy fats for satiety)
- Green beans (low-calorie, high-fiber vegetable)
Cooking Methods (Instructions) Focused for Weight Loss
1. Use a mortar and pestle to gently bruise the garlic, green chilies, and green beans. This method preserves the nutrients and enhances flavors without adding extra oil or fat.
2. Add the green papaya strips and lightly pound to soften them, ensuring the salad remains crunchy and low in calories.
3. Mix in lime juice and fish sauce for a tangy, low-calorie dressing. Avoid adding palm sugar or replace it with a small amount of stevia for a sugar-free option.
4. Incorporate tomatoes and peanuts for added texture and healthy fats. Serve immediately to retain freshness and nutritional value.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient content and support Sri Lankan farmers.
2. Avoid over-processing the salad to maintain its fiber content, which aids in digestion and keeps you full longer.
3. Pair this salad with a source of lean protein, such as grilled chicken or tofu, for a balanced, weight-loss-friendly meal.
4. Drink plenty of water throughout the day to stay hydrated and support metabolism.
Conclusion
This Sri Lankan Green Papaya Salad is an excellent choice for weight loss due to its low-calorie, high-fiber, and nutrient-dense ingredients. It’s perfect for Sri Lankans who want to enjoy traditional flavors while focusing on health. By incorporating metabolism-boosting spices and fresh produce, this recipe supports sustainable weight loss and overall well-being. Enjoy it as a light lunch or dinner for best results!