Weight loss based ingredients
- Firm green mangoes (low in calories, high in fiber and vitamin C)
- Cooked lentils (high in protein and fiber, keeps you full longer)
- Purple onion (low in calories, rich in antioxidants)
- Red bell pepper (low in calories, high in vitamin C and antioxidants)
- Cilantro (adds flavor without extra calories)
- Lime juice (low-calorie flavor enhancer, rich in vitamin C)
- Crushed peanuts (healthy fats for satiety)
- Spices like chili powder and turmeric (metabolism-boosting and anti-inflammatory)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by cooking 1 cup of lentils until tender but firm. Drain and let them cool.
2. Peel and cut 2 firm green mangoes into matchsticks. Thinly slice ¼ of a purple onion and ¼ of a red bell pepper. Remove cilantro leaves from stems.
3. In a large bowl, mix the cooked lentils, mangoes, onion, red bell pepper, and cilantro leaves.
4. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of chili powder, and a pinch of turmeric for added flavor and metabolism-boosting benefits. Skip the sugar and fish sauce to reduce calories and sodium.
5. Pour the dressing over the salad and toss gently to coat. Top with 1 tablespoon of crushed peanuts for healthy fats.
6. Serve immediately or chill for 30 minutes to let the flavors meld.
Weight Loss Tips & Advice
1. Use green mangoes instead of ripe ones to keep the dish low in sugar and calories while still providing a tangy flavor.
2. Lentils are a great source of plant-based protein and fiber, helping you feel full and satisfied for longer periods.
3. Avoid adding sugar or high-sodium sauces like fish sauce to keep the dish light and healthy.
4. Incorporate metabolism-boosting spices like chili powder and turmeric to enhance fat-burning.
5. Portion control is key—stick to one serving (about 1.5 cups) to avoid overeating.
Conclusion
This Sri Lankan Green Mango & Lentil Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, tangy flavors. The combination of high-fiber mangoes, protein-rich lentils, and healthy fats from peanuts ensures you stay full and energized without consuming excess calories. The addition of metabolism-boosting spices like chili powder and turmeric further supports weight loss efforts. Enjoy this dish as a light lunch or dinner, and pair it with regular exercise for best results.