Weight loss based ingredients
- 1 medium green mango (unripe), peeled and diced
- ½ cup coconut water (natural electrolyte-rich drink)
- ¼ cup low-fat coconut milk (healthy fats for satiety)
- 1 tsp grated ginger (metabolism-boosting)
- ½ tsp cinnamon (blood sugar regulation)
- 1 tbsp chia seeds (high-fiber, omega-3 rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and dice the green mango, ensuring it’s unripe for a tangy flavor and lower sugar content.
2. Add the diced green mango, coconut water, low-fat coconut milk, grated ginger, and cinnamon into a blender.
3. Blend until smooth and creamy, ensuring no lumps remain.
4. Pour the smoothie into a glass and sprinkle chia seeds on top for added fiber and texture.
5. Serve immediately for maximum freshness and nutrient retention.
Weight Loss Tips & Advice
– Green mango is rich in fiber and low in calories, making it an excellent choice for weight loss.
– Coconut water is hydrating and naturally low in calories, while coconut milk provides healthy fats that keep you full longer.
– Ginger and cinnamon are known to boost metabolism and regulate blood sugar levels, aiding in weight management.
– Chia seeds are a superfood that adds fiber and omega-3 fatty acids, promoting digestive health and reducing cravings.
Conclusion
This Sri Lankan Green Mango & Coconut Smoothie is an excellent choice for weight loss as it incorporates locally available ingredients that are low in calories but high in nutrients. The tangy flavor of green mango combined with the creaminess of coconut makes it a satisfying and guilt-free option for Sri Lankans. By including metabolism-boosting spices and high-fiber chia seeds, this recipe supports weight loss while keeping you energized and hydrated.
For best results, enjoy this smoothie as a breakfast replacement or a mid-day snack to curb hunger and avoid unhealthy eating habits.