Sri Lankan Green Detox Smoothie

A refreshing and nutrient-packed green smoothie designed specifically for weight loss, inspired by Sri Lankan flavors and ingredients. This smoothie is low in calories, high in fiber, and rich in antioxidants to support metabolism and digestion.

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Weight loss based ingredients

  • 1 cup fresh coconut water (hydrating and low-calorie)
  • 1 cup moringa leaves (packed with nutrients and antioxidants)
  • 1 small green banana (high in resistant starch for satiety)
  • 1 cup frozen papaya (aids digestion and low in calories)
  • 1 tablespoon lime juice (boosts metabolism)
  • 1 teaspoon grated ginger (anti-inflammatory and aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

Combine all ingredients in a blender. Blend on high speed for 30-40 seconds until smooth and creamy. If the mixture is too thick, add a splash of water or more coconut water to achieve the desired consistency. Serve immediately for maximum freshness and nutrient retention.

Weight Loss Tips & Advice

Drink this smoothie as a meal replacement for breakfast or as a mid-morning snack. The high fiber content will keep you full for longer, reducing unnecessary snacking. Pair it with a light Sri Lankan-style lunch or dinner, such as a vegetable curry with brown rice, to maintain a calorie deficit. Avoid adding sugar or sweeteners to keep the calorie count low.

Conclusion

This Sri Lankan Green Detox Smoothie is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients that are low in calories but high in satiety and health benefits. Its unique blend of moringa, green banana, and papaya supports digestion, boosts metabolism, and provides essential vitamins and minerals. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.