Weight loss based ingredients
- 1 ripe avocado (healthy fats for satiety)
- ½ cup low-fat coconut milk (low-calorie alternative to yogurt)
- 2 tablespoons lime juice (boosts metabolism)
- 1-2 green chilies (spicy kick for fat burning)
- 1 clove garlic (anti-inflammatory and metabolism-boosting)
- 1 teaspoon grated ginger (digestive aid)
- 1 tablespoon chopped coriander (rich in antioxidants)
- 1 teaspoon sea salt (low-sodium option)
- ½ teaspoon ground black pepper (thermogenic effect)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine the avocado, low-fat coconut milk, lime juice, green chilies, garlic, ginger, coriander, sea salt, and black pepper.
2. Blend until smooth and creamy. Avoid adding extra oil to keep the calorie count low.
3. Taste and adjust seasoning if needed. Serve chilled for a refreshing dip or dressing.
4. Store in an airtight container in the refrigerator for up to 2 days.
Weight Loss Tips & Advice
1. Use this chutney as a dip for raw vegetables like cucumber, carrots, or bell peppers for a low-calorie snack.
2. Pair it with grilled fish or chicken for a protein-rich, low-carb meal.
3. Replace high-calorie salad dressings with this avocado chutney to reduce calorie intake while adding healthy fats.
4. Incorporate spices like ginger and chili, which are known to boost metabolism and aid in fat burning.
Conclusion
This Sri Lankan Green Avocado Chutney is an excellent addition to a weight-loss diet for Sri Lankans. It uses locally available ingredients, is low in calories, and packed with nutrients that promote satiety, fat burning, and overall health. By replacing high-calorie condiments with this chutney, you can enjoy flavorful meals while staying on track with your weight loss goals. Remember to pair it with balanced meals and maintain portion control for the best results.