Weight loss based ingredients
- Low-fat plain yogurt (rich in protein and probiotics)
- Assorted local fruits (papaya, pineapple, banana, and star fruit – high in fiber and vitamins)
- Honey or kithul treacle (natural sweetener with a low glycemic index)
- Crushed nuts (cashews or almonds for healthy fats)
- Chia seeds (high in fiber and omega-3 fatty acids)
- Lime juice (for added vitamin C and freshness)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by washing and cutting the fruits into bite-sized pieces. Use a mix of seasonal and locally available fruits to maximize nutritional benefits.
2. In a bowl, whisk together low-fat yogurt, a drizzle of honey or kithul treacle, and a squeeze of lime juice. This creates a creamy, tangy base with minimal added sugar.
3. Layer the yogurt mixture in a serving dish and top with the assorted fruits. Sprinkle chia seeds and crushed nuts for added texture and health benefits.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve cold for a refreshing and satisfying treat.
Weight Loss Tips & Advice
1. Use low-fat yogurt to reduce calorie intake while still enjoying a creamy texture. Yogurt is also rich in probiotics, which support gut health and digestion.
2. Opt for local fruits like papaya and pineapple, which are low in calories but high in fiber and vitamins. Fiber helps keep you full longer, reducing the urge to snack.
3. Replace refined sugar with natural sweeteners like honey or kithul treacle, which have a lower glycemic index and provide a healthier energy boost.
4. Add chia seeds for an extra dose of fiber and omega-3 fatty acids, which promote heart health and reduce inflammation.
Conclusion
This Sri Lankan Fruit & Yogurt Delight is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients that are both nutritious and affordable. The recipe is low in calories, high in fiber, and packed with vitamins, making it a guilt-free dessert option. By using natural sweeteners and healthy fats, it supports sustainable weight loss while satisfying your sweet tooth. Enjoy this refreshing treat as a post-dinner dessert or a mid-day snack to stay on track with your weight loss journey.