Sri Lankan Fig & Coconut Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl is a perfect weight-loss-friendly breakfast or snack. It combines fresh figs, coconut, and oats for a nutrient-dense, high-fiber meal that keeps you full and energized. With natural sweetness and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor or cultural relevance.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low glycemic index)
  • 1 cup chopped fresh figs (natural sweetness, high fiber)
  • 1/4 cup unsweetened shredded coconut (healthy fats)
  • 1 cup unsweetened almond milk (low-calorie, dairy-free)
  • 1 tablespoon chia seeds (high in omega-3s and fiber)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 teaspoon cardamom (digestive health)
  • 1 tablespoon coconut sugar (low-glycemic sweetener)
  • 1/4 cup crushed peanuts (protein-rich, healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine rolled oats, unsweetened almond milk, and chia seeds. Cook over medium heat, stirring occasionally, until the oats are soft and creamy (5-7 minutes).

2. Add cinnamon, cardamom, and coconut sugar to the oatmeal mixture. Stir well to incorporate the spices and sweetener.

3. Remove from heat and let it cool slightly. Top with chopped fresh figs, shredded coconut, and crushed peanuts for added texture and flavor.

4. Serve warm or chilled. This dish can be prepared in advance for a quick, healthy breakfast or snack.

Weight Loss Tips & Advice

1. Use natural sweeteners like coconut sugar or stevia instead of refined sugar to keep the calorie count low.

2. Incorporate high-fiber ingredients like oats and figs to promote satiety and reduce overeating.

3. Add healthy fats from coconut and peanuts to stabilize blood sugar levels and keep you full longer.

4. Avoid overloading with toppings; stick to portion sizes to maintain a calorie deficit.

Conclusion

This Sri Lankan Fig & Coconut Oatmeal Bowl is an excellent choice for weight loss as it combines traditional Sri Lankan flavors with nutrient-dense, low-calorie ingredients. The high fiber content helps with digestion and keeps you full, while the natural sweetness satisfies cravings without added sugar. Perfect for Sri Lankans, this recipe is easy to prepare and aligns with local tastes and ingredients.

Advice: Pair this dish with regular exercise and portion control for optimal weight loss results. Enjoy it as part of a balanced diet for sustained energy and health benefits.