Weight loss based ingredients
- Fresh figs (low-calorie, high-fiber fruit)
- Desiccated coconut (healthy fats, aids digestion)
- Chopped cashews or peanuts (protein-rich, satiating)
- Honey or kithul jaggery (natural sweetener, low glycemic index)
- Ground cinnamon (metabolism-boosting spice)
- Oats (high-fiber, keeps you full longer)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1 cup of finely chopped fresh figs, ½ cup desiccated coconut, ¼ cup chopped cashews or peanuts, 2 tablespoons of honey (or melted kithul jaggery), 1 teaspoon ground cinnamon, and ½ cup oats. Mix well until the ingredients bind together.
2. Take small portions of the mixture and roll them into bite-sized balls. Place them on a tray lined with parchment paper.
3. Refrigerate the energy bites for at least 30 minutes to firm up. Store in an airtight container for up to a week.
Weight Loss Tips & Advice
1. Use natural sweeteners like kithul jaggery or honey instead of refined sugar to avoid blood sugar spikes.
2. Incorporate nuts and seeds for healthy fats and protein, which help control hunger and reduce cravings.
3. Figs and oats are rich in fiber, promoting digestive health and keeping you full for longer periods.
4. Avoid overeating by portioning the energy bites into small, satisfying servings.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight, as it uses locally available, nutrient-dense ingredients that are both delicious and healthy. The combination of fiber, healthy fats, and natural sweetness makes these energy bites a guilt-free snack option. Pair them with a balanced diet and regular exercise for effective weight management.
Advice and tips conclude: Stay hydrated, practice portion control, and incorporate physical activity into your daily routine for sustainable weight loss.