Weight loss based ingredients
- Fresh figs (low in calories, high in fiber)
- Coconut milk (healthy fats, promotes satiety)
- Turmeric (anti-inflammatory, metabolism-boosting)
- Chili powder (thermogenic, aids fat burning)
- Green chili (low-calorie, adds flavor without extra fat)
- Curry leaves (digestive aid, rich in antioxidants)
- Onion (low-calorie, adds flavor and texture)
- Garlic (boosts immunity, low in calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat 1 teaspoon of coconut oil in a non-stick pan over medium heat. Add finely chopped onion, garlic, and green chili. Sauté until fragrant.
2. Add curry leaves, turmeric, and chili powder. Stir for 1-2 minutes to release the flavors.
3. Add quartered fresh figs and stir gently to coat them with the spice mixture. Cook for 3-4 minutes until slightly softened.
4. Pour in ½ cup of light coconut milk and simmer for 5 minutes on low heat. Avoid overcooking to retain the figs’ texture and nutrients.
5. Serve warm with a side of steamed red rice or cauliflower rice for a low-calorie, high-fiber meal.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture.
2. Figs are naturally sweet, so avoid adding sugar or other sweeteners.
3. Pair this dish with a high-fiber side like steamed vegetables or red rice to keep you full longer.
4. Portion control is key—stick to one serving to avoid overeating.
Conclusion
This Sri Lankan-inspired fig and coconut milk stir-fry is ideal for weight loss as it uses low-calorie, nutrient-dense ingredients that are easily available in Sri Lanka. The inclusion of metabolism-boosting spices like turmeric and chili powder makes it a great choice for Sri Lankans looking to shed weight while enjoying traditional flavors. Remember to combine this dish with regular exercise and a balanced diet for optimal results.