Weight loss based ingredients
- Thinly sliced fresh figs (high in fiber and antioxidants)
- Low-fat coconut cream (healthy fats and low-calorie alternative)
- Fresh curry leaves (boosts metabolism and aids digestion)
- Thinly sliced cucumber (hydrating and low-calorie)
- Crushed red chili flakes (metabolism-boosting)
- Black pepper (improves digestion and fat burning)
Cooking Methods (Instructions) Focused for Weight Loss
1. Spread a thin layer of low-fat coconut cream on a sheet of plastic wrap. Use a rolling pin to flatten it into a 4×8-inch rectangle.
2. Remove the top sheet of plastic wrap and layer thinly sliced cucumber and figs evenly over the coconut cream.
3. Sprinkle fresh curry leaves, crushed red chili flakes, and black pepper over the top.
4. Starting from the long edge, roll tightly to form a log. Wrap it in plastic wrap and refrigerate for at least 2 hours to set.
5. Slice into bite-sized pieces before serving. Serve chilled for a refreshing, weight-loss-friendly snack.
Weight Loss Tips & Advice
1. Use low-fat coconut cream to reduce calorie intake while still enjoying the benefits of healthy fats.
2. Fresh figs and cucumber are hydrating and fiber-rich, helping you feel full longer and aiding digestion.
3. Curry leaves and chili flakes are known to boost metabolism, which can support weight loss efforts.
4. Avoid adding salt to keep the recipe heart-healthy and low in sodium.
Conclusion
This Sri Lankan-inspired recipe is perfect for weight loss as it incorporates local, nutrient-dense ingredients like curry leaves and coconut cream, which are both healthy and satisfying. The high fiber content from figs and cucumber promotes satiety, while the metabolism-boosting spices support fat burning. This recipe is a great option for Sri Lankans looking to enjoy flavorful, traditional-inspired snacks without compromising their weight loss goals.
Tip: Pair this appetizer with a cup of green tea for an extra metabolism boost!