Weight loss based ingredients
- 1 ½ cups pitted dates (natural sweetener, high in fiber)
- ⅔ cup finely chopped walnuts (healthy fats, protein)
- 1 teaspoon lemon zest (adds flavor without calories)
- 1 teaspoon lemon juice (low-calorie flavor enhancer)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 tablespoon coconut flour (low-carb, gluten-free binder)
Cooking Methods (Instructions) Focused for Weight Loss
1. Chop pitted dates in a food processor until they form a sticky paste.
2. Add chopped walnuts, lemon zest, lemon juice, and chia seeds (if using) to the date paste. Mix well to combine.
3. Roll the mixture into small, bite-sized balls using your hands. If the mixture is too sticky, lightly coat your hands with coconut flour.
4. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 1 hour to firm up.
5. Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Weight Loss Tips & Advice
1. Dates are naturally sweet and high in fiber, making them a great alternative to refined sugars. However, portion control is key as they are calorie-dense.
2. Walnuts provide healthy fats and protein, which help keep you full and reduce cravings.
3. Adding chia seeds boosts the fiber content and provides omega-3 fatty acids, which support heart health and metabolism.
4. Avoid adding extra sugar or unhealthy fats to keep these bites low in calories and suitable for weight loss.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available ingredients like dates and nuts, which are nutrient-dense and satisfying. The energy bites are easy to prepare, portable, and perfect for curbing hunger between meals. By focusing on natural, whole ingredients, this recipe supports healthy eating habits and sustainable weight loss. Enjoy these bites as a guilt-free snack to stay on track with your fitness goals.