Weight loss based ingredients
- Coconut water (hydrating, low-calorie, and rich in electrolytes)
- Nectarines (low in calories, high in fiber, and rich in vitamins A and C)
- Chia seeds (high in fiber and omega-3 fatty acids, promotes satiety)
- Lime juice (boosts metabolism and aids digestion)
- Fresh mint leaves (adds flavor without calories and aids digestion)
- A pinch of cinnamon (metabolism-boosting and regulates blood sugar)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and slice the nectarines into thin wedges. Skip boiling to retain nutrients and reduce cooking time.
2. In a bowl, combine 1 cup of coconut water with a teaspoon of lime juice and a pinch of cinnamon. Stir well.
3. Add the nectarine slices to the coconut water mixture and let them soak for 10 minutes to infuse the flavors.
4. Sprinkle a teaspoon of chia seeds over the mixture and stir gently. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
5. Garnish with fresh mint leaves and serve chilled. This no-cook recipe ensures maximum nutrient retention and minimal calorie addition.
Weight Loss Tips & Advice
1. Use fresh, locally sourced coconut water for optimal hydration and natural sweetness.
2. Avoid adding sugar or artificial sweeteners; rely on the natural sweetness of nectarines and coconut water.
3. Chia seeds expand in liquid, helping you feel fuller for longer and reducing the urge to snack.
4. Incorporate this dish as a post-workout snack to replenish electrolytes without adding unnecessary calories.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it combines locally available, nutrient-dense ingredients. It’s hydrating, low in calories, and packed with fiber, making it a perfect addition to a balanced diet. The use of cinnamon and lime juice aids in metabolism and digestion, while chia seeds promote satiety. Enjoy this refreshing bowl as a guilt-free treat!