Weight loss based ingredients
- 1 cup fresh coconut water (natural electrolyte-rich and low-calorie)
- ½ cup ripe jackfruit (high in fiber and low in calories)
- 1 small green banana (low-glycemic and rich in resistant starch)
- 1 tablespoon chia seeds (high in fiber and omega-3s)
- ½ teaspoon cinnamon (metabolism-boosting spice)
- ½ cup ice cubes (for a refreshing texture)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and chop the jackfruit and green banana into small pieces for easy blending.
2. Add the jackfruit, green banana, coconut water, and cinnamon into a blender. Blend until smooth.
3. Add chia seeds and ice cubes, then blend again for a thicker, chilled consistency.
4. Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Weight Loss Tips & Advice
1. Use green bananas instead of ripe ones to reduce sugar content and increase resistant starch, which aids digestion and weight loss.
2. Coconut water is a natural hydrator and low in calories, making it a great base for smoothies.
3. Chia seeds are high in fiber, which helps you feel full longer and reduces unnecessary snacking.
4. Avoid adding sugar or sweeteners; rely on the natural sweetness of jackfruit and banana.
Conclusion
This Sri Lankan-inspired smoothie is perfect for weight loss as it incorporates locally available, nutrient-dense ingredients that are low in calories and high in fiber. It’s easy to prepare, hydrating, and supports a healthy metabolism. For Sri Lankans, this recipe is a great way to enjoy traditional flavors while focusing on health and weight management. Pair this smoothie with a balanced diet and regular exercise for best results.