Sri Lankan Coconut & Strawberry Chia Pudding

A refreshing and light Sri Lankan-inspired chia pudding that combines the tropical flavors of coconut with the natural sweetness of strawberries. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized throughout the day.

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Weight loss based ingredients

  • Coconut milk (light, unsweetened)
  • Fresh strawberries
  • Chia seeds
  • Stevia or a natural sugar substitute (optional)
  • Cardamom (for added Sri Lankan flavor)
  • Lime zest (for a tangy twist)

Cooking Methods (Instructions) Focused for Weight Loss

In a bowl, mix 1 cup of light unsweetened coconut milk with 3 tablespoons of chia seeds. Stir well to ensure the chia seeds are evenly distributed. Add a pinch of cardamom and a teaspoon of lime zest for a Sri Lankan touch. Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

While the chia pudding sets, slice fresh strawberries into thin pieces. Once the pudding is ready, layer it in a glass or bowl with the sliced strawberries. Add a drizzle of stevia or your preferred natural sweetener if desired. Serve chilled.

Weight Loss Tips & Advice

Chia seeds are an excellent source of fiber and omega-3 fatty acids, which help in promoting satiety and reducing cravings. Coconut milk provides healthy fats that support metabolism, while strawberries are low in calories and high in antioxidants. Avoid adding refined sugars and opt for natural sweeteners like stevia to keep the calorie count low.

This recipe is perfect for portion control, as it can be prepared in individual servings. It can also be made in bulk and stored in the fridge for up to 3 days, making it a convenient option for busy Sri Lankans.

Conclusion

This Sri Lankan Coconut & Strawberry Chia Pudding is an ideal weight-loss-friendly recipe for Sri Lankans, as it incorporates local flavors while being low in calories and high in nutrients. It is easy to prepare, requires minimal cooking, and is perfect for breakfast, a snack, or even a light dessert. By using natural ingredients and avoiding processed sugars, this recipe supports healthy weight loss and overall well-being.

For best results, pair this recipe with a balanced diet and regular physical activity. Enjoy this delicious and guilt-free treat as part of your weight loss journey!