Sri Lankan Coconut & Spiced Chickpea Triangles (Weight Loss Edition)

This Sri Lankan-inspired recipe is a healthier, weight-loss-friendly twist on traditional baked treats. Made with nutrient-dense chickpeas, coconut, and local spices, these triangles are low in calories, high in fiber, and rich in flavor. Perfect for a guilt-free snack or light meal.

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Weight loss based ingredients

  • 1 cup chickpea flour (high-protein, low-carb, and gluten-free)
  • 1/2 cup grated coconut (healthy fats and fiber)
  • 1/4 cup grated carrots (low-calorie, high-fiber)
  • 1/4 cup finely chopped spinach (rich in iron and antioxidants)
  • 1 tsp turmeric (anti-inflammatory)
  • 1 tsp cumin (digestive health)
  • 1 tsp chili flakes (metabolism-boosting)
  • 1/4 tsp cinnamon (blood sugar regulation)
  • 1/4 cup coconut milk (low-fat, hydrating)
  • 1 tsp coconut oil (healthy fats)
  • 1/4 tsp salt (optional, for taste)
  • 1/2 tsp baking powder (for lightness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.

2. In a mixing bowl, combine chickpea flour, grated coconut, carrots, spinach, turmeric, cumin, chili flakes, cinnamon, and salt. Mix well.

3. Add coconut milk and coconut oil to the dry ingredients. Stir until a thick dough forms. Add a splash of water if needed to bind.

4. Divide the dough into small portions and shape each into a triangle. Place them on the prepared baking tray.

5. Bake for 15-20 minutes or until the edges turn golden brown. Let them cool before serving.

Weight Loss Tips & Advice

1. Use chickpea flour instead of all-purpose flour to increase protein and fiber content, which helps keep you full longer.

2. Opt for grated coconut instead of butter or margarine to reduce saturated fats.

3. Incorporate local Sri Lankan spices like turmeric and cumin, which are known for their metabolism-boosting and digestive health benefits.

4. Avoid deep-frying and bake instead to reduce calorie intake while retaining flavor and texture.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight because it incorporates locally available, nutrient-rich ingredients like chickpea flour, coconut, and spices. It’s low in calories, high in fiber, and free from refined sugars, making it a healthy alternative to traditional snacks. Pair it with a cup of unsweetened Ceylon tea for a satisfying, weight-loss-friendly treat.

Advice and tips conclude: Always practice portion control and pair this snack with a balanced diet and regular exercise for effective weight loss.