Sri Lankan Coconut Quinoa Pilaf with Pomegranate

This Sri Lankan-inspired quinoa pilaf is a weight-loss-friendly dish that combines the nutty flavor of quinoa with the aromatic richness of coconut and the tangy sweetness of pomegranate seeds. Perfect for those looking to enjoy a healthy, low-calorie meal that’s packed with nutrients and flavor.

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Weight loss based ingredients

  • Quinoa (high-protein, high-fiber grain)
  • Coconut oil (healthy fats)
  • Fresh pomegranate seeds (antioxidant-rich)
  • Unsalted pistachios (healthy fats and protein)
  • Turmeric (anti-inflammatory)
  • Black pepper (metabolism-boosting)
  • Low-sodium vegetable broth (low-calorie base)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil in a saucepan over medium heat. Add finely chopped onions and sauté until soft and translucent.

2. Add 1 cup of rinsed quinoa and toast for 2-3 minutes until fragrant. This enhances the nutty flavor and helps with digestion.

3. Pour in 2 cups of low-sodium vegetable broth and add a pinch of turmeric for its anti-inflammatory benefits. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.

4. While the quinoa cooks, lightly toast 2 tablespoons of unsalted pistachios in a dry skillet over medium heat until golden and fragrant. Set aside.

5. Once the quinoa is cooked, fluff it with a fork and mix in the toasted pistachios and 1/2 cup of fresh pomegranate seeds. Season with a pinch of black pepper to boost metabolism and enhance flavor.

Weight Loss Tips & Advice

1. Use quinoa instead of rice to increase protein and fiber intake, which helps keep you fuller for longer and supports weight loss.

2. Coconut oil contains medium-chain triglycerides (MCTs) that may help boost metabolism and promote fat burning.

3. Pomegranate seeds are rich in antioxidants and low in calories, making them a perfect addition to a weight-loss diet.

4. Avoid adding salt to reduce sodium intake, which can cause water retention and bloating.

Conclusion

This Sri Lankan Coconut Quinoa Pilaf with Pomegranate is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful and nutritious meals. It incorporates locally available ingredients like coconut and spices, making it both accessible and beneficial for health. The dish is low in calories, high in fiber, and packed with antioxidants, making it a perfect addition to a weight-loss plan. Enjoy this meal as a light lunch or dinner to stay on track with your health goals.