Weight loss based ingredients
- Fresh Pineapple (low-calorie, high in Vitamin C)
- Coconut Water (hydrating, low in calories)
- Chia Seeds (high in fiber, aids digestion)
- Unsweetened Coconut Milk (healthy fats, low sugar)
- Greek Yogurt (high-protein, low-fat)
- Spinach (low-calorie, nutrient-dense)
- Ice (adds volume without calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine 1 cup of fresh pineapple chunks, 1 cup of spinach, 1/2 cup of unsweetened coconut milk, 1/2 cup of coconut water, and 1 tablespoon of chia seeds. Blend until smooth.
2. Add a handful of ice cubes and blend again to achieve a thick, smoothie bowl consistency.
3. Pour the smoothie into a bowl and top with sliced pineapple, a sprinkle of chia seeds, and a dollop of low-fat Greek yogurt for added protein.
4. Serve immediately for a refreshing and filling meal.
Weight Loss Tips & Advice
1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.
2. Opt for unsweetened coconut milk and coconut water to keep the calorie count low.
3. Chia seeds are a great addition for their fiber content, which helps keep you full longer and supports healthy digestion.
4. Adding spinach increases the nutrient density without adding significant calories.
5. Greek yogurt provides protein, which helps maintain muscle mass during weight loss.
Conclusion
This Sri Lankan-inspired smoothie bowl is perfect for weight loss as it is low in calories, high in fiber, and packed with nutrients. It incorporates locally available ingredients like pineapple and coconut, making it culturally relevant and accessible for Sri Lankans. The recipe is quick to prepare, making it ideal for busy mornings or as a post-workout snack. Enjoy this tropical treat while staying on track with your weight loss goals!