Weight loss based ingredients
- Quick-cooking oats (high in fiber, keeps you full longer)
- Unsweetened desiccated coconut (healthy fats, low in sugar)
- Chopped peanuts (protein-rich, boosts metabolism)
- Small amount of jaggery or stevia (natural sugar alternatives)
- Unsweetened cocoa powder (antioxidant-rich, low-calorie)
- Low-fat milk or almond milk (reduces calorie intake)
- 1 tbsp coconut oil (healthy fats, aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine 1/4 cup jaggery (or stevia), 2 tbsp unsweetened cocoa powder, 1/4 cup low-fat milk, and 1 tbsp coconut oil. Heat gently until the mixture is well combined and slightly thickened.
2. Remove from heat and stir in 2 cups quick-cooking oats, 1/2 cup unsweetened desiccated coconut, 1/4 cup chopped peanuts, and a pinch of salt.
3. Mix well until all ingredients are evenly coated. Let the mixture cool slightly for easier handling.
4. Using clean hands, roll into small bite-sized balls. Place them on a tray lined with parchment paper and refrigerate for 15-20 minutes to set.
Weight Loss Tips & Advice
1. Use natural sweeteners like jaggery or stevia instead of refined sugar to reduce calorie intake.
2. Opt for unsweetened desiccated coconut to avoid added sugars and unhealthy fats.
3. Keep portion sizes small to avoid overeating – one or two bites are enough to satisfy cravings.
4. Pair these energy bites with a cup of green tea or plain water to enhance metabolism and digestion.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients like oats, coconut, and peanuts. It is low in refined sugars and high in fiber, which helps in controlling hunger and boosting metabolism. The use of natural sweeteners and healthy fats ensures that this snack is both delicious and weight-loss-friendly. Enjoy these energy bites as a mid-day snack or pre-workout treat to stay on track with your health goals.