Weight Loss Based Ingredients
- 1 cup rolled oats (high in fiber and slow-digesting carbs)
- ½ cup desiccated coconut (healthy fats and Sri Lankan flavor)
- ¼ cup almond flour (low-carb, high-protein alternative to all-purpose flour)
- 2 tablespoons coconut oil (healthier fat option)
- 2 tablespoons jaggery or coconut sugar (low-glycemic sweetener)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- ½ teaspoon cardamom (digestive health and flavor)
- ¼ cup unsweetened almond milk (low-calorie liquid binder)
- ½ cup mashed banana (natural sweetener and binder)
- 2 tablespoons chia seeds (high-fiber and omega-3s)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper. In a large bowl, combine rolled oats, desiccated coconut, almond flour, cinnamon, cardamom, and chia seeds. Mix well. In a separate bowl, mash the banana and mix with coconut oil, jaggery, and almond milk. Pour the wet ingredients into the dry ingredients and stir until a crumbly dough forms. Press the mixture firmly into the prepared pan. Bake for 25-30 minutes or until the edges are golden brown. Allow to cool completely before cutting into bars.
Weight Loss Tips & Advice
These bars are designed to be low in refined sugar and high in fiber, helping to stabilize blood sugar levels and curb cravings. The use of coconut oil and almond flour provides healthy fats and protein, which promote satiety. Spices like cinnamon and cardamom not only add flavor but also boost metabolism and aid digestion. For best results, pair these bars with a balanced diet and regular physical activity.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying familiar flavors. The combination of coconut, oats, and spices makes it a satisfying and nutritious snack. By using natural sweeteners and healthy fats, these bars support weight loss without sacrificing taste. Enjoy them as a snack or dessert to stay on track with your health goals.