Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-calorie)
- ½ cup desiccated coconut (healthy fats, low sugar)
- 2 tablespoons virgin coconut oil (healthy fat, metabolism-boosting)
- 2 tablespoons kithul jaggery (natural sweetener, low glycemic index)
- 1 tablespoon unsweetened cocoa powder (antioxidant-rich, low-calorie)
- 1 teaspoon vanilla extract (flavor enhancer, no added sugar)
- 1 tablespoon crushed cashews or peanuts (protein-rich, optional)
Cooking Methods (Instructions) Focused for Weight Loss
In a mixing bowl, combine rolled oats, desiccated coconut, and unsweetened cocoa powder. Add melted virgin coconut oil and mix thoroughly to create a dough-like consistency. Use kithul jaggery as a natural sweetener instead of refined sugar, and mix it into the dough. Add vanilla extract for flavor. Pinch small amounts of dough and roll them into bite-sized balls. Optionally, roll the balls in extra desiccated coconut for added texture. Refrigerate for 1-2 hours to firm up. Enjoy as a guilt-free snack!
Weight Loss Tips & Advice
1. Use natural sweeteners like kithul jaggery to avoid blood sugar spikes.
2. Portion control is key—limit yourself to 2-3 bites per snack.
3. Incorporate these bites into a balanced diet rich in vegetables, lean proteins, and whole grains.
4. Pair with a glass of water or herbal tea to enhance satiety.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it uses locally sourced, low-calorie ingredients like oats and coconut. The inclusion of kithul jaggery and coconut oil provides natural sweetness and healthy fats, making it a satisfying yet light snack. By replacing refined sugar and processed snacks with these energy bites, you can enjoy a delicious treat while staying on track with your weight loss goals.
Advice and tips conclude: Remember, consistency and moderation are key to achieving long-term weight loss success. Pair this recipe with regular exercise and a balanced diet for the best results.