Weight loss based ingredients
- 1 cup rolled oats (high-fiber and low-glycemic index)
- ½ cup desiccated coconut (healthy fats and Sri Lankan superfood)
- ¼ cup almond flour (protein-rich and gluten-free)
- 2 tablespoons coconut oil (healthy fats)
- 2 tablespoons jaggery or kithul syrup (natural sugar alternative)
- 1 tablespoon chia seeds (high-fiber and omega-3 rich)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 2 tablespoons warm water (for binding)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine rolled oats, desiccated coconut, almond flour, chia seeds, and cinnamon. Mix well to ensure even distribution of ingredients.
2. In a small saucepan, gently melt the coconut oil and jaggery (or kithul syrup) over low heat. Stir until fully combined and smooth.
3. Add the warm water to the melted mixture and mix well. This helps bind the ingredients without the need for excessive fats or sugars.
4. Pour the wet mixture into the dry ingredients and mix thoroughly until a sticky dough forms.
5. Using your hands, roll the mixture into small, bite-sized balls (about 1 tablespoon each).
6. Place the balls on a tray lined with parchment paper and refrigerate for 30 minutes to set.
7. Store in an airtight container in the refrigerator for up to a week. Enjoy as a healthy snack or pre-workout energy booster!
Weight Loss Tips & Advice
1. Use natural sweeteners like jaggery or kithul syrup instead of refined sugar to avoid blood sugar spikes.
2. Rolled oats and chia seeds are high in fiber, which promotes satiety and aids digestion, helping you feel full longer.
3. Coconut oil and desiccated coconut provide healthy fats that support metabolism and energy levels without adding unhealthy calories.
4. Cinnamon is known to boost metabolism and regulate blood sugar levels, making it an excellent addition to weight-loss recipes.
5. Portion control is key—these energy bites are nutrient-dense, so stick to 1-2 bites per serving to avoid overeating.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it incorporates local ingredients like coconut and kithul syrup, which are both nutritious and culturally familiar. The high-fiber and protein-rich ingredients help control hunger, while the natural sweeteners ensure a guilt-free treat. By replacing traditional high-calorie snacks with these energy bites, you can stay on track with your weight-loss goals while enjoying a delicious and satisfying snack.
Advice and tips conclude: Pair these bites with a cup of Ceylon tea or plain water for a balanced snack. Incorporate regular exercise and mindful eating habits for sustainable weight loss.