Sri Lankan Coconut-Oat Energy Balls (Weight Loss Edition)

These Sri Lankan-inspired energy balls are designed for weight loss, combining nutrient-dense ingredients like oats, coconut, and local spices. Perfect for a quick snack or post-workout boost, they are low in added sugars and high in fiber, making them ideal for Sri Lankans looking to shed pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • 1 cup rolled oats (high in fiber, promotes satiety)
  • ½ cup pumpkin seeds (rich in healthy fats and protein)
  • ½ cup walnuts (heart-healthy fats and antioxidants)
  • ½ cup unsweetened shredded coconut (low-calorie, adds texture)
  • 10 pitted Medjool dates (natural sweetener, low glycemic index)
  • 2 tablespoons coconut oil (healthy fat, aids metabolism)
  • 1 teaspoon cinnamon (boosts metabolism and adds flavor)
  • 1 teaspoon cardamom (Sri Lankan spice, aids digestion)
  • 1 tablespoon chia seeds (high in fiber and omega-3s)
  • ¼ cup roasted sesame seeds (calcium-rich and adds crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a food processor, pulse rolled oats until they form a coarse meal. Add pumpkin seeds, walnuts, and shredded coconut; pulse until finely chopped.

2. Add Medjool dates, coconut oil, cinnamon, and cardamom. Blend until the mixture starts to stick together.

3. Transfer the mixture to a bowl and fold in chia seeds and roasted sesame seeds.

4. Scoop out 20-gram portions and roll into balls. Place them on a baking sheet lined with parchment paper.

5. Refrigerate for at least 2 hours to firm up. Store in an airtight container for up to a week.

Weight Loss Tips & Advice

1. Use natural sweeteners like dates instead of added sugars to keep the calorie count low.

2. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.

3. Consume these energy balls as a mid-morning or afternoon snack to curb cravings and avoid overeating during meals.

4. Pair with a glass of water or herbal tea to enhance satiety.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it combines local flavors with nutrient-rich, low-calorie ingredients. The use of oats, coconut, and spices like cinnamon and cardamom not only enhances the taste but also supports metabolism and digestion. Enjoy these energy balls as a guilt-free snack or post-workout treat to stay on track with your weight loss goals.

Advice and tips conclude by encouraging portion control and pairing these snacks with a balanced diet and regular exercise for optimal results.