Sri Lankan Coconut & Mung Bean Energy Bites

A healthy, low-calorie snack inspired by Sri Lankan flavors, perfect for weight loss. These energy bites are made with mung beans, coconut, and natural sweeteners, providing a nutritious and satisfying treat without the guilt.

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Weight loss based ingredients

  • 1 cup cooked mung beans (high in fiber and protein)
  • ½ cup unsweetened desiccated coconut (healthy fats)
  • 2 tablespoons jaggery or coconut sugar (low-glycemic sweetener)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 teaspoon cardamom (digestive health)
  • 1 tablespoon chia seeds (high in omega-3s and fiber)
  • 1 tablespoon sesame seeds (rich in calcium and healthy fats)
  • 1 teaspoon virgin coconut oil (healthy fat for satiety)

Cooking Methods (Instructions) Focused for Weight Loss

1. Mash the cooked mung beans in a bowl until smooth. Add jaggery or coconut sugar, cinnamon, cardamom, and virgin coconut oil. Mix well to combine.

2. Stir in the desiccated coconut, chia seeds, and sesame seeds. The mixture should be sticky enough to hold its shape when rolled into balls.

3. Scoop out small portions and roll them into bite-sized balls using your hands. Place the energy bites on a plate or tray lined with parchment paper.

4. Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to 5 days.

Weight Loss Tips & Advice

1. Mung beans are a staple in Sri Lankan cuisine and are excellent for weight loss due to their high fiber and protein content, which keep you full longer.

2. Using jaggery or coconut sugar instead of refined sugar helps control blood sugar levels, reducing cravings.

3. Coconut and sesame seeds provide healthy fats that support metabolism and reduce hunger pangs.

4. These energy bites are portion-controlled, making them a perfect snack to avoid overeating.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight while enjoying local flavors. It uses nutrient-dense ingredients like mung beans, coconut, and spices that are readily available in Sri Lanka. The combination of fiber, protein, and healthy fats helps maintain energy levels and curb cravings, making it a smart choice for weight management. Pair these energy bites with a balanced diet and regular exercise for the best results.

Advice and tips conclude: Always opt for natural sweeteners and portion control when snacking. These energy bites are a guilt-free way to satisfy your sweet tooth while staying on track with your weight loss goals.