Sri Lankan Coconut Milk & Nutty Oats Delight

A Sri Lankan-inspired, weight-loss-friendly recipe that combines the richness of coconut milk with the wholesomeness of oats, nuts, and natural sweeteners. Perfect for a healthy breakfast or snack, this dish is packed with nutrients to keep you full and energized while supporting your weight loss goals.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 2 cups light coconut milk (healthy fats, low-calorie)
  • 1 tablespoon kithul jaggery (natural sweetener, low-glycemic index)
  • 1 teaspoon vanilla extract (sugar-free flavor enhancer)
  • 2 tablespoons chopped almonds (protein-rich, healthy fats)
  • 2 tablespoons chopped cashews (protein-rich, healthy fats)
  • 1 tablespoon sesame seeds (calcium-rich, healthy fats)
  • 1 tablespoon chia seeds (high-fiber, omega-3s)
  • 1 teaspoon cinnamon (metabolism-boosting, antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

In a saucepan, combine rolled oats, light coconut milk, and kithul jaggery. Cook on medium heat, stirring occasionally, until the oats are soft and the mixture thickens (about 10 minutes). Add vanilla extract and cinnamon, and mix well.

Remove from heat and let it cool slightly. Add chopped almonds, cashews, sesame seeds, and chia seeds. Stir to combine. Serve warm or chilled, garnished with a sprinkle of cinnamon or extra nuts for added crunch.

Weight Loss Tips & Advice

This recipe uses natural sweeteners like kithul jaggery, which has a lower glycemic index compared to white sugar. The high-fiber oats and chia seeds help keep you full for longer, reducing unnecessary snacking. The healthy fats from coconut milk and nuts support metabolism and provide sustained energy.

For an extra weight-loss boost, pair this dish with a cup of green tea or cinnamon-infused water, which can help improve digestion and metabolism.

Conclusion

This Sri Lankan-inspired recipe is perfect for weight loss as it combines traditional flavors with modern, health-conscious ingredients. It’s high in fiber, healthy fats, and protein, making it a satisfying and nutritious option for Sri Lankans looking to shed extra pounds. Enjoy this dish as part of a balanced diet and active lifestyle for best results.

Remember to control portion sizes and avoid overeating, even with healthy recipes. Consistency is key to achieving your weight loss goals.