Weight loss based ingredients
- Rolled oats (high in fiber, keeps you full longer)
- Fresh mango (low-calorie, natural sweetness, rich in vitamins)
- Coconut milk (light version, healthy fats for satiety)
- Chia seeds (high in fiber and omega-3s, aids digestion)
- Cinnamon (metabolism-boosting spice)
- Honey (natural sweetener, low glycemic index)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine 1 cup of rolled oats and 2 cups of water. Cook on medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).
2. Add 1/4 cup of light coconut milk and stir well. This adds a creamy texture without excessive calories.
3. Dice 1 ripe mango and set aside. Mangoes are naturally sweet and reduce the need for added sugars.
4. Once the oatmeal is cooked, remove from heat and mix in 1 tablespoon of chia seeds and 1/2 teaspoon of cinnamon. These ingredients boost metabolism and aid digestion.
5. Serve the oatmeal in a bowl, topped with diced mango and a drizzle of honey for natural sweetness.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while still enjoying the richness of coconut.
2. Mangoes are a great source of vitamins and natural sweetness, reducing the need for added sugars.
3. Chia seeds and oats are high in fiber, which helps control hunger and supports digestion.
4. Cinnamon is known to boost metabolism, making it a great addition to weight-loss recipes.
Conclusion
This Sri Lankan-inspired oatmeal recipe is perfect for weight loss as it combines high-fiber ingredients with natural sweetness and healthy fats. It is easy to prepare, keeps you full longer, and is tailored to suit the Sri Lankan palate. By using local ingredients like mango and coconut, this recipe is both nutritious and culturally relevant.
For best results, pair this dish with regular exercise and a balanced diet. Enjoy this as a healthy breakfast or snack to stay energized throughout the day!