Sri Lankan Coconut & Mango Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-rich ingredients like chia seeds, coconut milk, and fresh mango, it is low in sugar, high in fiber, and packed with healthy fats to keep you full and satisfied.

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Weight loss based ingredients

  • Chia Seeds: Rich in fiber and omega-3 fatty acids, promoting satiety and improving digestion.
  • Light Coconut Milk: Provides healthy fats without excessive calories.
  • Fresh Mango: A natural sweetener rich in vitamins and antioxidants.
  • Honey (optional): A low-glycemic sweetener used sparingly for flavor.
  • Cardamom and Cinnamon: Sri Lankan spices that boost metabolism and add warmth.
  • Toasted Coconut Flakes (optional): Adds texture and flavor without added sugar.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to ensure the chia seeds are evenly distributed.

2. Add a pinch of cardamom and cinnamon for a Sri Lankan twist. If desired, mix in 1 teaspoon of honey for subtle sweetness.

3. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Before serving, dice fresh mango into small cubes and layer it on top of the chia pudding. Optionally, sprinkle toasted coconut flakes for added crunch.

5. Serve chilled as a healthy dessert or snack.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture and flavor.

2. Fresh mango is a natural sweetener, so avoid adding extra sugar or honey if possible.

3. Chia seeds expand in your stomach, helping you feel full longer and reducing the urge to snack unnecessarily.

4. Incorporate spices like cardamom and cinnamon, which are known to boost metabolism and regulate blood sugar levels.

Conclusion

This Sri Lankan Coconut & Mango Chia Pudding is an excellent choice for Sri Lankans aiming for weight loss. It combines local flavors with globally recognized superfoods like chia seeds, making it both culturally relevant and health-conscious. The recipe is low in calories, high in fiber, and packed with nutrients that support digestion and metabolism. Enjoy this guilt-free treat as part of a balanced diet to achieve your weight loss goals while savoring the taste of Sri Lanka.