Weight loss based ingredients
- 1 cup red lentils (high in protein and fiber)
- 1 cup light coconut milk (low-fat alternative)
- 1 cup chopped vegetables (carrots, beans, and zucchini)
- 1 teaspoon turmeric (anti-inflammatory and metabolism-boosting)
- 1 teaspoon cumin (digestive health)
- 1 teaspoon chili powder (metabolism-boosting)
- 2 cups water or vegetable broth (low-calorie base)
- 1 tablespoon coconut oil (healthy fats)
- Fresh curry leaves and pandan leaves (Sri Lankan superfoods)
Cooking Methods (Instructions) Focused for Weight Loss
1. Rinse the red lentils thoroughly and set aside.
2. Heat coconut oil in a large pot and sauté the vegetables until slightly tender.
3. Add turmeric, cumin, chili powder, curry leaves, and pandan leaves, and stir for 1-2 minutes to release the flavors.
4. Add the lentils, light coconut milk, and water or vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are soft and the stew thickens.
5. Serve hot with a side of steamed brown rice or as a standalone dish.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while maintaining flavor.
2. Incorporate plenty of vegetables to increase fiber content, which aids in digestion and keeps you full longer.
3. Avoid adding sugar or excessive salt to keep the dish healthy and low in sodium.
4. Pair this stew with a small portion of whole grains like brown rice for a balanced meal.
Conclusion
This Sri Lankan Coconut & Lentil Stew is an excellent choice for weight loss as it combines traditional flavors with nutrient-dense, low-calorie ingredients. It is rich in protein and fiber, which help in reducing hunger and promoting fat loss. Perfect for Sri Lankans looking to enjoy their local cuisine while staying on track with their weight loss goals.
Advice: Incorporate this stew into your weekly meal plan and pair it with regular exercise for optimal results.