Weight loss based ingredients
- Red lentils (high in fiber and protein)
- Coconut milk (light, for healthy fats)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Garlic (supports digestion and immunity)
- Onion (low-calorie flavor enhancer)
- Green chili (boosts metabolism)
- Lemon juice (aids digestion and adds flavor without extra calories)
- Fresh curry leaves (adds flavor without additional calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a teaspoon of coconut oil in a large pot. Add chopped onions, garlic, and green chili, and sauté until fragrant.
2. Stir in a teaspoon of turmeric and a handful of fresh curry leaves for added flavor and health benefits.
3. Add rinsed red lentils and 4 cups of water. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
4. Stir in a cup of light coconut milk for creaminess without excessive calories. Simmer for another 10 minutes.
5. Season with salt, black pepper, and a squeeze of fresh lemon juice before serving. Avoid heavy creams or excessive oil.
Weight Loss Tips & Advice
1. Use light coconut milk instead of full-fat to reduce calorie intake while maintaining flavor.
2. Turmeric and curry leaves are excellent for boosting metabolism and reducing inflammation, aiding weight loss.
3. Avoid adding sugar or heavy creams. Instead, rely on natural flavors from spices and lemon juice.
4. Serve this soup as a main meal with a side of steamed vegetables or a small portion of brown rice for a balanced, filling meal.
Conclusion
This Sri Lankan Coconut Lentil Soup is perfect for weight loss as it combines high-fiber lentils, metabolism-boosting spices, and light coconut milk. It is low in calories but rich in flavor, making it an ideal choice for Sri Lankans who want to enjoy traditional tastes while focusing on health. Pair it with a healthy lifestyle for the best results.