Weight loss based ingredients
- Red lentils (high in protein and fiber, keeps you full longer)
- Fresh coconut (healthy fats for satiety and hydration)
- Curry leaves (boosts metabolism and aids digestion)
- Turmeric (anti-inflammatory, supports fat loss)
- Green chilies (capsaicin boosts metabolism)
- Lime juice (low-calorie flavor enhancer)
- Mixed greens (low-calorie, high in vitamins and minerals)
- Roasted peanuts (healthy fats and protein for energy)
Cooking Methods (Instructions) Focused for Weight Loss
1. Cook red lentils until tender but firm (avoid overcooking to retain nutrients). Drain and let cool.
2. In a large bowl, combine cooked lentils, shredded fresh coconut, chopped green chilies, and curry leaves.
3. Add a pinch of turmeric, salt, and lime juice for flavor. Mix well.
4. Toss in a handful of mixed greens and roasted peanuts for crunch.
5. Serve chilled or at room temperature for a light, satisfying meal.
Weight Loss Tips & Advice
1. Use fresh coconut instead of canned to avoid added sugars and preservatives.
2. Turmeric and curry leaves are natural metabolism boosters—use them generously.
3. Lentils are a great source of plant-based protein, helping you feel full without excess calories.
4. Avoid adding oil or sugar to the dressing; rely on lime juice and spices for flavor.
5. Eat this salad as a main dish for lunch or dinner to keep your calorie intake low while staying full.
Conclusion
This Sri Lankan-inspired salad is perfect for weight loss as it combines high-fiber, low-calorie ingredients with metabolism-boosting spices. It’s designed to keep you full, energized, and satisfied while promoting fat loss. For Sri Lankans, this recipe incorporates locally available ingredients like coconut and curry leaves, making it accessible and culturally familiar. Pair it with a daily workout and plenty of water for best results!