Weight loss based ingredients
- ¾ cup fresh lemon juice (low-calorie, rich in vitamin C)
- ¼ cup coconut sugar (low glycemic index, natural sweetener)
- ¼ cup light coconut milk (healthy fats, lower in calories)
- 3 large egg whites (low-calorie, high-protein)
- 1 tablespoon grated lemon zest (adds flavor without calories)
- 1 teaspoon chia seeds (high-fiber, aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
In a 2-quart saucepan, combine fresh lemon juice, coconut sugar, light coconut milk, egg whites, and lemon zest. Whisk until well combined. Cook over medium-low heat, stirring constantly, until the mixture thickens slightly (about 5-6 minutes). Avoid overcooking to retain the nutritional value of the ingredients. Once thickened, remove from heat and stir in chia seeds for added fiber. Let it cool before serving.
Weight Loss Tips & Advice
1. Use coconut sugar instead of white sugar to reduce the glycemic load and prevent blood sugar spikes. 2. Replace butter with light coconut milk for healthier fats. 3. Opt for egg whites instead of whole eggs to reduce calorie and cholesterol intake. 4. Add chia seeds for a fiber boost, which promotes satiety and aids digestion. 5. Enjoy this curd in moderation as a topping for fresh fruits or whole-grain toast for a balanced snack.
Conclusion
This Sri Lankan Coconut-Lemon Curd is an excellent choice for weight loss enthusiasts in Sri Lanka. It combines local flavors with healthier ingredient swaps, making it both delicious and nutritious. The recipe is low in calories, high in fiber, and rich in healthy fats, which support weight management and overall health. Remember to pair it with other nutrient-dense foods for a balanced diet.