Sri Lankan Coconut-Lemon Chia Pudding

This light and refreshing Sri Lankan-inspired Coconut-Lemon Chia Pudding is a perfect weight-loss-friendly dessert or snack. Made with wholesome ingredients like chia seeds, coconut milk, and lemon, it’s low in sugar, high in fiber, and packed with nutrients to keep you full and energized. Ideal for Sri Lankans looking for a healthy yet satisfying treat.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s, promotes satiety)
  • Light coconut milk (low in calories, rich in healthy fats)
  • Fresh lemon juice (boosts metabolism and aids digestion)
  • Stevia or monk fruit (natural sugar alternatives)
  • Grated coconut (adds texture and healthy fats)
  • Cardamom and cinnamon (Sri Lankan spices that aid digestion and regulate blood sugar)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine ¼ cup of chia seeds with 1 cup of light coconut milk. Stir well to ensure the chia seeds are evenly distributed.

2. Add 1 tablespoon of fresh lemon juice, a pinch of cardamom, and a dash of cinnamon for flavor. Sweeten with 1 teaspoon of stevia or monk fruit.

3. Mix thoroughly and let it sit for 5 minutes. Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.

4. Before serving, top with a sprinkle of grated coconut and a drizzle of lemon zest for added freshness and flavor.

Weight Loss Tips & Advice

1. Chia seeds absorb liquid and expand, helping you feel full for longer and reducing unnecessary snacking.

2. Lemon juice aids in detoxification and boosts metabolism, making it a great addition to weight-loss recipes.

3. Using natural sweeteners like stevia or monk fruit helps reduce calorie intake without sacrificing taste.

4. Incorporate this pudding as a post-workout snack or a light dessert to avoid heavy, calorie-dense treats.

Conclusion

This Sri Lankan Coconut-Lemon Chia Pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It’s low in calories, high in fiber, and uses locally available ingredients like coconut and spices. By replacing high-sugar desserts with this nutritious option, you can enjoy a satisfying treat while staying on track with your weight-loss goals.

Remember to pair this recipe with regular exercise and a balanced diet for optimal results. Enjoy this refreshing, guilt-free treat!