Sri Lankan Coconut & Jackfruit Steamed Pudding (Low-Calorie Version)

This Sri Lankan-inspired steamed pudding is a healthier, weight-loss-friendly twist on traditional desserts. Made with nutrient-rich jackfruit, coconut, and minimal sugar, it’s a guilt-free treat that satisfies your sweet tooth while supporting weight loss goals. Perfect for Sri Lankans looking for a balanced, low-calorie dessert.

Cooking Method:

Cooking Time:

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Health Benefits:

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Meal Type:

Weight loss based ingredients

  • 1 cup ripe jackfruit (low-calorie, high-fiber fruit)
  • ½ cup grated coconut (healthy fats, Sri Lankan superfood)
  • ¼ cup coconut flour (low-carb, gluten-free alternative)
  • 2 tablespoons coconut sugar (low-glycemic sweetener)
  • ½ cup low-fat coconut milk (reduced-calorie option)
  • 1 teaspoon cardamom powder (metabolism-boosting spice)
  • 1 teaspoon vanilla extract (sugar-free flavor enhancer)
  • 1 teaspoon baking powder (for texture)
  • 1 tablespoon chia seeds (high-fiber, omega-3 rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the batter: In a mixing bowl, combine grated coconut, coconut flour, coconut sugar, cardamom powder, baking powder, and chia seeds. Mix well. Add low-fat coconut milk and vanilla extract, stirring until a smooth batter forms.

2. Add jackfruit: Fold in finely chopped ripe jackfruit into the batter. Jackfruit adds natural sweetness and fiber, reducing the need for additional sugar.

3. Steam the pudding: Pour the batter into a greased steaming dish or banana leaf cup. Steam for 25-30 minutes on medium heat until the pudding is firm and cooked through.

4. Serve warm: Allow the pudding to cool slightly before serving. Garnish with a sprinkle of grated coconut or a few jackfruit pieces for added flavor.

Weight Loss Tips & Advice

1. Use jackfruit as a natural sweetener: Jackfruit is low in calories and high in fiber, making it an excellent choice for weight loss.

2. Opt for coconut sugar: Coconut sugar has a lower glycemic index compared to white sugar, helping to stabilize blood sugar levels.

3. Steam instead of bake: Steaming reduces the need for added fats, keeping the dish low in calories while retaining moisture and flavor.

4. Control portion sizes: Enjoy this dessert in moderation as part of a balanced diet to avoid overconsumption of calories.

Conclusion

This Sri Lankan Coconut & Jackfruit Steamed Pudding is ideal for weight loss as it incorporates local, nutrient-dense ingredients like jackfruit and coconut. It’s low in calories, high in fiber, and free from refined sugars, making it a perfect dessert for Sri Lankans aiming to shed weight while enjoying traditional flavors. Pair it with a healthy lifestyle and portion control for the best results.

Advice and tips conclude: Remember to stay hydrated, incorporate regular physical activity, and enjoy this dessert as part of a balanced meal plan.