Sri Lankan Coconut & Jackfruit Steamed Cake (Weight Loss Friendly)

A light and nutritious steamed cake made with coconut, jackfruit, and whole grain flour, perfect for weight loss. This Sri Lankan-inspired recipe is low in sugar, high in fiber, and packed with natural flavors to satisfy your sweet cravings without derailing your diet.

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Weight loss based ingredients

  • 1 cup grated jackfruit (natural sweetness and fiber-rich)
  • 1 cup whole grain flour (high-fiber and low-glycemic index)
  • 1/2 cup grated fresh coconut (healthy fats and natural flavor)
  • 1/4 cup coconut milk (light version, for moisture)
  • 2 tablespoons honey or kithul treacle (natural sweetener, low-calorie)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cardamom powder (metabolism-boosting spice)
  • 2 egg whites (low-calorie, high-protein)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine grated jackfruit, grated coconut, honey (or kithul treacle), and cardamom powder. Mix well to incorporate the flavors.

2. Add whole grain flour and baking powder to the mixture. Gradually pour in light coconut milk and stir until a thick batter forms.

3. In a separate bowl, whisk egg whites until soft peaks form. Gently fold the egg whites into the batter to keep it light and airy.

4. Pour the batter into a greased steaming dish or a banana leaf-lined bowl for added Sri Lankan authenticity.

5. Steam the cake over medium heat for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

6. Allow it to cool slightly before serving. Enjoy warm or at room temperature.

Weight Loss Tips & Advice

1. Use fresh, natural ingredients like jackfruit and kithul treacle to avoid processed sugars and additives.

2. Steaming instead of baking reduces the need for added fats, keeping the recipe low in calories.

3. Whole grain flour adds fiber, which helps you feel fuller for longer and supports digestive health.

4. Portion control is key—enjoy small servings to satisfy cravings without overindulging.

Conclusion

This Sri Lankan Coconut & Jackfruit Steamed Cake is an excellent choice for weight loss as it is low in calories, high in fiber, and uses natural sweeteners. It’s perfect for Sri Lankans who want to enjoy traditional flavors while maintaining a healthy diet. Pair it with a cup of plain tea or enjoy it as a guilt-free snack to stay on track with your weight loss goals.

Remember, moderation and mindful eating are essential for sustainable weight loss. Incorporate this recipe into a balanced diet for best results.