Sri Lankan Coconut & Jackfruit Steamed Cake

A healthy, low-calorie twist on a traditional Sri Lankan dessert, this steamed cake combines the natural sweetness of jackfruit and the richness of coconut milk. Perfect for weight loss, it’s free from refined sugars and uses whole-grain flour for added fiber. This recipe is designed to satisfy your sweet cravings without derailing your weight loss goals.

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Weight loss based ingredients

  • 1 cup grated jackfruit (natural sweetness, low-calorie)
  • 1 cup whole-grain flour (high-fiber, low-glycemic index)
  • 1/2 cup coconut milk (healthy fats, energy-boosting)
  • 1/4 cup jaggery or coconut sugar (natural sweetener, low-glycemic index)
  • 1/4 teaspoon cardamom powder (metabolism-boosting)
  • 1/4 teaspoon cinnamon powder (blood sugar regulation)
  • 1/4 teaspoon baking soda (leavening agent)
  • 1 tablespoon crushed coconut flakes (healthy fats, texture)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine the whole-grain flour, grated jackfruit, jaggery, coconut milk, cardamom powder, cinnamon powder, and baking soda. Mix well to form a smooth batter.

2. Lightly grease a steaming tray or a heatproof dish with a small amount of coconut oil.

3. Pour the batter into the prepared dish and sprinkle crushed coconut flakes on top for added flavor and texture.

4. Steam the cake for 25-30 minutes on medium heat, or until a toothpick inserted into the center comes out clean.

5. Allow the cake to cool slightly before serving. This method retains moisture without adding extra fats from baking.

Weight Loss Tips & Advice

1. Use jaggery or coconut sugar sparingly to keep the calorie count low while still enjoying natural sweetness.

2. Jackfruit is a great substitute for refined sugars and adds a natural sweetness without spiking blood sugar levels.

3. Whole-grain flour is rich in fiber, which keeps you full longer and aids in digestion.

4. Steaming instead of baking reduces the need for added fats, making this recipe healthier for weight loss.

Conclusion

This Sri Lankan Coconut & Jackfruit Steamed Cake is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It uses natural ingredients and healthy cooking methods to create a guilt-free dessert. The combination of jackfruit, coconut, and whole-grain flour provides sustained energy and keeps you full, making it a perfect addition to a weight-loss diet.

Advice: Pair this cake with a cup of unsweetened herbal tea for a satisfying snack or dessert. Remember to practice portion control to stay within your calorie goals.