Weight loss based ingredients
- ½ cup rolled oats (high-fiber, low-glycemic index)
- ½ cup young coconut flesh (healthy fats, hydration-boosting)
- ½ cup ripe jackfruit (natural sweetness, low-calorie)
- ½ cup unsweetened almond milk (low-calorie, dairy-free)
- 1 tablespoon chia seeds (high-fiber, protein-rich)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 1 teaspoon moringa powder (antioxidant-rich, nutrient-dense)
- 1 tablespoon grated coconut (Sri Lankan superfood, healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Add rolled oats, young coconut flesh, jackfruit, almond milk, chia seeds, cinnamon, and moringa powder into a blender. Blend until smooth and creamy. If the mixture is too thick, add a splash of water or more almond milk.
2. Pour the smoothie into a bowl and top with grated coconut. You can also add fresh fruit slices like papaya or pineapple for extra flavor and nutrients.
3. Serve immediately and enjoy a refreshing, weight-loss-friendly meal!
Weight Loss Tips & Advice
1. Use unsweetened almond milk to keep the calorie count low while maintaining creaminess.
2. Jackfruit adds natural sweetness, so there’s no need for added sugar. This helps reduce unnecessary calorie intake.
3. Chia seeds and oats are high in fiber, which keeps you full for longer and aids digestion.
4. Moringa powder is a Sri Lankan superfood that boosts metabolism and provides essential nutrients without adding calories.
Conclusion
This Sri Lankan Coconut & Jackfruit Smoothie Bowl is perfect for weight loss as it combines local, nutrient-dense ingredients with low-calorie alternatives. The high fiber content keeps you full, while the natural sweetness of jackfruit satisfies cravings without added sugar. It’s a great way to enjoy a traditional Sri Lankan flavor profile while staying on track with your health goals. Pair this smoothie bowl with regular exercise and mindful eating for the best results!