Sri Lankan Coconut & Jackfruit Rice Pudding

This Sri Lankan-inspired rice pudding is a healthier twist on the classic dessert, designed for weight loss. It incorporates local ingredients like coconut milk, jackfruit, and jaggery for a nutritious, low-calorie treat. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

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Weight loss based ingredients

  • ½ cup uncooked red rice (high in fiber and low glycemic index)
  • 1 cup light coconut milk (healthy fats and lower in calories)
  • ½ cup fresh jackfruit (low-calorie, nutrient-rich fruit)
  • 2 tablespoons grated jaggery (natural sweetener, lower in refined sugar)
  • 1 teaspoon vanilla extract (sugar-free flavor enhancer)
  • ¼ teaspoon ground cinnamon (metabolism-boosting spice)
  • 1 tablespoon chia seeds (high in fiber and omega-3s)
  • 1 cup water

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse the red rice thoroughly and soak it in water for 15 minutes to reduce cooking time. Drain and set aside.

2. In a saucepan, combine the soaked red rice, water, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes until the rice is tender.

3. Add the light coconut milk, grated jaggery, and vanilla extract to the cooked rice. Stir well and cook over medium heat for 5-7 minutes until the mixture thickens slightly.

4. Fold in the fresh jackfruit chunks and chia seeds. Cook for another 2-3 minutes, ensuring the jackfruit is warmed through.

5. Remove from heat and sprinkle with ground cinnamon. Let it cool slightly before serving warm or chilled.

Weight Loss Tips & Advice

1. Use red rice instead of white rice for a higher fiber content, which aids in digestion and keeps you full longer.

2. Opt for light coconut milk to reduce calorie intake while still enjoying the creamy texture and healthy fats.

3. Jackfruit is a low-calorie, nutrient-dense fruit that adds natural sweetness and texture without the added sugars.

4. Replace refined sugar with jaggery, a natural sweetener that has a lower glycemic index and provides essential minerals.

5. Incorporate chia seeds for an extra boost of fiber and omega-3 fatty acids, which support weight loss and overall health.

Conclusion

This Sri Lankan Coconut & Jackfruit Rice Pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. By using local, nutrient-rich ingredients and healthier substitutes, this recipe helps you stay on track with your weight loss journey without sacrificing taste. Enjoy this dessert guilt-free and savor the benefits of a balanced, low-calorie treat!