Weight loss based ingredients
- Ripe jackfruit (natural sweetener, rich in fiber and antioxidants)
- Coconut milk (low-fat version, healthy fats for satiety)
- Stevia or monk fruit (zero-calorie sugar alternatives)
- Egg whites (low-calorie, high-protein)
- Chia seeds (high-fiber, omega-3s for metabolism)
- Turmeric (anti-inflammatory, boosts digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 325°F (160°C). Skip the caramel layer to reduce sugar and calories. Instead, lightly grease a glass baking dish with coconut oil.
2. Blend 1 cup of ripe jackfruit (seeds removed), 1 cup low-fat coconut milk, 1/2 cup unsweetened almond milk, 4 egg whites, 1 tbsp chia seeds, and 1 tsp turmeric until smooth. Add stevia or monk fruit to taste for sweetness.
3. Pour the mixture into the prepared dish. Bake for 30-35 minutes or until set. Avoid overcooking to retain nutrients.
4. Let cool for 15 minutes, then refrigerate for 2-3 hours to set. Serve chilled for a refreshing, weight-loss-friendly dessert.
Weight Loss Tips & Advice
1. Use ripe jackfruit as a natural sweetener to reduce the need for refined sugars, which can spike blood sugar levels and lead to weight gain.
2. Incorporate chia seeds for added fiber, which promotes satiety and aids digestion, helping you feel fuller for longer.
3. Opt for egg whites instead of whole eggs to reduce calorie and fat intake while maintaining a high-protein content.
4. Turmeric not only adds a Sri Lankan flair but also boosts metabolism and reduces inflammation, supporting weight loss.
Conclusion
This Sri Lankan-inspired flan is a perfect weight-loss dessert for Sri Lankans, combining local superfoods like coconut and jackfruit with healthy cooking methods. It’s low in calories, high in fiber, and free from refined sugars, making it a guilt-free treat. By incorporating natural ingredients and mindful cooking techniques, this recipe supports your weight loss journey while satisfying your cravings for something sweet and indulgent.