Sri Lankan Coconut & Jackfruit Energy Bites

A healthy, low-calorie snack inspired by Sri Lankan flavors, these Coconut & Jackfruit Energy Bites are perfect for weight loss. Made with natural ingredients like coconut, jackfruit, and oats, they are high in fiber and low in sugar, providing sustained energy without the guilt. Ideal for Sri Lankans looking to shed pounds while enjoying local tastes.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1/2 cup grated coconut (healthy fats, Sri Lankan superfood)
  • 1/2 cup jackfruit puree (fruit-based, low-calorie, natural sweetness)
  • 2 tablespoons chia seeds (protein-rich, metabolism-boosting)
  • 1 tablespoon honey or kithul treacle (sugar alternative, low-glycemic index)
  • 1 teaspoon cinnamon (spice-based, metabolism-boosting)
  • 1/4 teaspoon cardamom powder (digestive health, anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine rolled oats, grated coconut, jackfruit puree, chia seeds, honey (or kithul treacle), cinnamon, and cardamom powder. Mix well until the mixture sticks together.

2. Using your hands, roll the mixture into small, bite-sized balls. Place them on a tray lined with parchment paper.

3. Refrigerate the energy bites for at least 1 hour to firm up. This step ensures they hold their shape and enhances the flavors.

4. Store in an airtight container in the refrigerator for up to a week. Enjoy as a healthy snack or pre-workout boost.

Weight Loss Tips & Advice

1. Portion Control: Stick to 2-3 energy bites per serving to avoid overeating while still satisfying cravings.

2. Hydration: Pair these bites with a glass of water or herbal tea to stay hydrated and feel fuller longer.

3. Replace Unhealthy Snacks: Swap high-calorie, processed snacks with these energy bites to reduce calorie intake.

4. Incorporate Exercise: Pair this snack with regular physical activity for optimal weight loss results.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local, nutrient-dense ingredients like coconut and jackfruit, which are both satisfying and healthy. The energy bites are low in sugar, high in fiber, and provide sustained energy, making them an excellent choice for snacking without derailing your diet. By following the weight loss tips and enjoying these bites in moderation, you can achieve your health goals while indulging in delicious Sri Lankan flavors.