Weight loss based ingredients
- Jackfruit (natural sweetness, high in fiber)
- Coconut milk (healthy fats, low in sugar)
- Stevia or kithul jaggery (natural sugar alternatives)
- Chia seeds (high in fiber and protein)
- Cardamom and cinnamon (metabolism-boosting spices)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the jackfruit by removing seeds and cutting it into small pieces. Steam the jackfruit for 10 minutes to soften it and enhance its natural sweetness.
2. In a saucepan, heat 1 cup of light coconut milk with a pinch of cardamom and cinnamon. Add a small amount of stevia or kithul jaggery for sweetness. Avoid overcooking to retain nutrients.
3. Layer the steamed jackfruit in a serving dish and pour the spiced coconut milk over it. Sprinkle chia seeds on top for added fiber and protein.
4. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld and create a refreshing dessert.
Weight Loss Tips & Advice
1. Use jackfruit as a natural sweetener instead of refined sugar. It’s low in calories and high in fiber, which aids digestion and keeps you full longer.
2. Opt for light coconut milk to reduce calorie intake while still enjoying the creamy texture and flavor.
3. Incorporate chia seeds for added protein and fiber, which help stabilize blood sugar levels and reduce cravings.
4. Spices like cardamom and cinnamon boost metabolism and add flavor without extra calories.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it uses natural, whole-food ingredients that are low in calories and high in nutrients. The combination of jackfruit, coconut milk, and chia seeds provides a satisfying treat without compromising your health goals. Enjoy this dessert guilt-free while staying true to Sri Lankan flavors!
Advice: Pair this dessert with a balanced diet and regular exercise for optimal weight loss results.