Weight loss based ingredients
- 1 cup ripe jackfruit (natural sweetness, high in fiber)
- 1/2 cup low-fat coconut milk (healthy fats, keeps you full)
- 1 tablespoon honey or kithul treacle (low-glycemic sweetener)
- 1/4 cup roasted coconut flakes (adds crunch and healthy fats)
- 1/2 teaspoon cinnamon (metabolism-boosting spice)
- 1/2 teaspoon cardamom (digestive aid, adds flavor)
- 1/2 cup chia seeds (high-fiber, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine ripe jackfruit, low-fat coconut milk, honey or kithul treacle, cinnamon, and cardamom. Blend until smooth.
2. Pour the mixture into a bowl and stir in chia seeds. Let it sit for 10 minutes to allow the chia seeds to absorb the liquid and thicken.
3. Divide the mixture into serving bowls and top with roasted coconut flakes for added texture and flavor.
4. Refrigerate for at least 2 hours to set, or enjoy immediately as a pudding-like dessert.
Weight Loss Tips & Advice
1. Use ripe jackfruit for natural sweetness instead of refined sugar, which helps reduce calorie intake while satisfying cravings.
2. Chia seeds are a great source of fiber and protein, keeping you full for longer and reducing overeating.
3. Low-fat coconut milk provides healthy fats that support satiety without adding excessive calories.
4. Cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion, making this dessert a great choice for weight loss.
Conclusion
This Sri Lankan-inspired dessert is perfect for weight loss as it combines nutrient-dense, low-calorie ingredients that are both satisfying and delicious. The use of jackfruit, chia seeds, and low-fat coconut milk ensures a high-fiber, protein-rich treat that supports your weight loss journey while keeping you energized and full. Enjoy this guilt-free dessert as a post-meal treat or a healthy snack!
Advice and tips conclude: Incorporate this dessert into a balanced diet and pair it with regular exercise for optimal weight loss results.