Sri Lankan Coconut & Jackfruit Breakfast Bowl

This Sri Lankan-inspired breakfast bowl is a delicious and nutritious way to kickstart your day while supporting weight loss. Packed with local ingredients like coconut, jackfruit, and spices, it’s high in fiber, low in calories, and designed to keep you full longer. Perfect for Sri Lankan mornings!

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Weight loss based ingredients

  • Green jackfruit (unripe) – Low in calories, high in fiber, and a great meat substitute.
  • Coconut milk (light) – Adds creaminess without excess calories.
  • Red rice flakes – High in fiber and low glycemic index for sustained energy.
  • Cinnamon – Boosts metabolism and adds natural sweetness.
  • Cardamom – Aids digestion and adds a fragrant Sri Lankan touch.
  • Chia seeds – Rich in omega-3s and fiber for satiety.
  • Fresh coconut flakes – Healthy fats and texture without added sugar.
  • Stevia or kithul jaggery (optional) – A natural, low-calorie sweetener.

Cooking Methods (Instructions) Focused for Weight Loss

1. **Prepare the jackfruit**: Dice 1 cup of green jackfruit into small pieces. Steam or lightly boil until tender, about 10 minutes. This reduces its natural bitterness and makes it easier to digest.

2. **Cook the red rice flakes**: In a saucepan, combine ½ cup of red rice flakes with 1 cup of water and a pinch of salt. Cook on low heat until soft and porridge-like, about 5-7 minutes.

3. **Add the flavors**: Stir in ½ cup of light coconut milk, 1 teaspoon of cinnamon, and ½ teaspoon of cardamom into the rice flakes. Mix well.

4. **Assemble the bowl**: Layer the cooked jackfruit and rice porridge in a bowl. Top with 1 tablespoon of chia seeds, 1 tablespoon of fresh coconut flakes, and a drizzle of stevia or kithul jaggery if desired.

Weight Loss Tips & Advice

1. **Portion control**: Stick to one serving size to avoid overeating, even with healthy ingredients.

2. **Hydration**: Pair this bowl with a cup of herbal tea or warm water to aid digestion and boost metabolism.

3. **Activity**: Enjoy this meal before a morning walk or light exercise to maximize energy utilization.

4. **Local ingredients**: Using jackfruit and coconut aligns with Sri Lankan dietary habits, making it easier to incorporate into your routine.

Conclusion

This Sri Lankan Coconut & Jackfruit Breakfast Bowl is perfect for weight loss as it combines high-fiber, low-calorie ingredients with traditional flavors. It keeps you full longer, supports digestion, and provides sustained energy. By using locally available ingredients, it’s both affordable and culturally relevant for Sri Lankans. Start your day right with this wholesome, weight-loss-friendly dish!